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Unfortunately, there are many things in the world today that can harm your smile and even alter your oral health, and one of those things is a tooth-harming habit. There are many habits that can damage your smile, and it’s best to avoid them as much as possible.

The first habit to avoid is chewing on ice. This habit can harm the smile because the cold temperature of the ice can fracture and break your teeth. The ice cubes tend to start by creating microscopic fractures in the tooth. Those fractures can later turn into major cracks.

The second habit to avoid is using your teeth as tools. This habit can harm the smile because the burden and compression can be hard on the surfaces of your teeth. The pressure often times troubles the teeth and constructs fractures in the enamel. Using teeth as tools mean using them to open things, like a package or container, and even rip off tags from clothing and shoes.

The third habit to avoid is grinding your teeth. To avoid grinding your teeth, it’s best to wear a mouthguard, take relaxation classes, avoid drinking coffee and use relaxation techniques.

If you avoid these harmful habits, you can be on the right track toward a strong oral health and a healthy smile. Do you have questions about smile-harming habits in Dallas, Texas? If so, our friendly dental team wishes to help you by answering those questions. So, we encourage you to call Smiley Dental Garland at your earliest convenience at 214.321.8400. We look forward to helping you!